I'm an extremely picky eater, so it's hard for me to get a wide variety of foods to eat. The upside, however, is that I have no problem eating the same foods every day for months at a time.
With that said, I'm planning on bulking, and came up with a sample meal plan for myself:
Meal 1 (800 Cal. Altogether)
Protein Shake (150 Cal.)
4 Pieces of Toast w/ Peanut Butter (650 Cal.)
Possibly eggs in replace of 2 pieces of toast
Meal 2 (460)
2x Packets of Oatmeal (260)
1 Teaspoon of Peanut Butter (200)
Meal 3 (440)
2x Grilled Chicken Patties (240)
1 Teaspoon of Peanut Butter (200)
Meal 4 (800)
2 Peanut Butter Sandwiches (650)
1 Banana (150)
Meal 5 (500)
Spaghetti/Hamburger/Pizza/etc. (500)
Meal 6 (620)
1 Grilled Chicken Patty (120)
1 Teaspoon of Peanut Butter (200)
1 Sandwich (300) -- or Tuna if I have it
That comes to a total of 3620 calories
I realize that I'm relying heavily on peanut butter, and I'm probably lacking meat a little too much. But, would that meal plan suffice? Or should I just not even bother bulking with a plan like that?
With that said, I'm planning on bulking, and came up with a sample meal plan for myself:
Meal 1 (800 Cal. Altogether)
Protein Shake (150 Cal.)
4 Pieces of Toast w/ Peanut Butter (650 Cal.)
Possibly eggs in replace of 2 pieces of toast
Meal 2 (460)
2x Packets of Oatmeal (260)
1 Teaspoon of Peanut Butter (200)
Meal 3 (440)
2x Grilled Chicken Patties (240)
1 Teaspoon of Peanut Butter (200)
Meal 4 (800)
2 Peanut Butter Sandwiches (650)
1 Banana (150)
Meal 5 (500)
Spaghetti/Hamburger/Pizza/etc. (500)
Meal 6 (620)
1 Grilled Chicken Patty (120)
1 Teaspoon of Peanut Butter (200)
1 Sandwich (300) -- or Tuna if I have it
That comes to a total of 3620 calories
I realize that I'm relying heavily on peanut butter, and I'm probably lacking meat a little too much. But, would that meal plan suffice? Or should I just not even bother bulking with a plan like that?