Hey guys, i heard that it is possible to screw up you ****bolism from eating junk and fasting. I normally have dinner around 8 and sleep around 11...but like tonight, i can not fall asleep and it is 4a.m! I'm starving but do not want to eat because i feel like if i did, i would not be able to sleep for abother couple of hours. So should i be eating if i have not eaten for more then 3 hours? or should i just keep trying to sleep and eat in morning thanks.