post your workout ideas that don't employ your standard barbell and dumbbell lifts. here's one I did earlier this week: Dead man clean: 130 lb 'man shaped' striking dummy from floor to shoulder. Alternate shoulders. 4 rounds ( try a couple reps per rounds) Heavy bag jog: 400 meters with 80 lb heavy bag on shoulder. the bag must stay on the same shoulder for the 400 meters. repeat on opposite shoulder. 4 rounds Tabata sledgehammer: Tire, hammer, ...Tabata. Atlas toss: 60 lbs round striking bag from the ground to clean, push throw. 4 rounds of 5 reps I realize this is a bit equipment intensive. I'm sure a sturdy sandbag could be substituted for all of the bag lifts. feel free to post your thoughts on this workout or post your own.