Workout for MMA

Discussion in 'Strength & Conditioning Discussion' started by PayPerView, Jan 21, 2006.

  1. PayPerView

    PayPerView Orange Belt

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    ...
     
    Last edited: Oct 27, 2012
  2. JawbreakerRomeo

    JawbreakerRomeo Peace through superior Firepower.

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    I switched recently from BB workouts to MMA type of training. I now do medium weight for 15-20 reps. Also wind sprints seem to really be helping my speed and explosiveness. I like how my body is starting to look and feel more athletic and cut. I would like to hear if anyone else has any suggestions.
     
  3. Reakt

    Reakt Green Belt

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    some good stuff: plyometrics, full and modified olympic lifts with BB and DB's, sandbag training, sledgehammer training, Burpees, Sprints, HIIT, Tabata, complex training
     
  4. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    have you considred reading the stickies?
     
  5. ghostwipe

    ghostwipe Black Belt

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    You call that MMA training?
     
  6. triggertap79

    triggertap79 Green Belt

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  7. gruesome

    gruesome Green Belt

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    shootings leader of canada
    :icon_excl
     
  8. #1can

    #1can Blue Belt

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    good lord.
     
  9. Patience_17

    Patience_17 White Belt

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    You should use a heavier weight. Read the stickies.
     

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