Workout for MMA

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[JawbreakerRomeo]

I switched recently from BB workouts to MMA type of training. I now do medium weight for 15-20 reps. Also wind sprints seem to really be helping my speed and explosiveness. I like how my body is starting to look and feel more athletic and cut. I would like to hear if anyone else has any suggestions.

 

[Reakt]

some good stuff: plyometrics, full and modified olympic lifts with BB and DB's, sandbag training, sledgehammer training, Burpees, Sprints, HIIT, Tabata, complex training

 

[Mark Limbaga]

have you considred reading the stickies?

 

[ghostwipe]

I switched recently from BB workouts to MMA type of training. I now do medium weight for 15-20 reps.

You call that MMA training?

 

[triggertap79]

You should buy this book:

http://www.warriorforce.com/ultimatewarrior.html

 

[gruesome]

have you considred reading the stickies?

:icon_excl

 

[#1can]

I switched recently from BB workouts to MMA type of training. I now do medium weight for 15-20 reps. Also wind sprints seem to really be helping my speed and explosiveness. I like how my body is starting to look and feel more athletic and cut. I would like to hear if anyone else has any suggestions.

good lord.

 

[Patience_17]

You should use a heavier weight. Read the stickies.