ok, so you are only supposed to weightlift for up to 45 minutes at a time. what if you wanted to incorporate skill, strength, and conditioning in one workout. like lets say i wanted to do some pad work, lift some push muscles, and then do some conditioning? do i have to get this in within 45 minutes, or because there is skill conditioning work it can be longer? like for instance could you: skill train for 25 minutes lift for 30 minutes run/condition 15 minutes for a total of 70 minutes. basically, does this 45 minute window apply to just weightlifting or all forms of training?