working out properly

[milano]

haha, how did you measure the 0.08 inch?

 

[cgracie14]

Vegan?

no, i'm not i don't eat pork, red meat, turkey. I just don't drink milk because im lactose intolerant and thats all bad

He can still get strong on a vegan diet, but it really is much more difficult to get everything you need.

how? what do i eat instead?

I believe the word you were looking for was gay.

damn, lol. not even vegan.

You just loooooove to make things difficult for yourself don't you? nope


Eh? Sounds like you are looking for size to me. Anyway, what his pictures are supposed to tell you are not what makes you just big, but what makes you strong as fuck. The size is a secondary effect.

I have no idea in hell what that means? How is it that you are pushing more than 3xBW (what exercise)? And what do you mean you can only "free weight lift 45"?
idk, i can lp a lot. not dw, i can bench 120

You're American so I assume we're talking about lbs. here. Surely you can lift more than that? 45lbs is like trying to open a heavy car door or something like that. I suspect you're talking about some other lift than what we'd assume (deadlift).

White belt, October 2010 join date, "5'0.08"" height. You've all obviously been

not at all, im serious. i'm really 5'0.08" fine i'll round since ppl flippin their shit over it

height 5' 1"