I've seen many posts about workouts but the difference is i'm short and small.
i'm 5'0.08" 104lbs I am trying to work on my upperbody strength but I can only lift so much, how do I built on my arm muscles?
i run everyday, i do agility training 3x a week, I can push 340 I can only free weight lift 45.
what can i do to increase strength?
i'm 5'0.08" 104lbs I am trying to work on my upperbody strength but I can only lift so much, how do I built on my arm muscles?
i run everyday, i do agility training 3x a week, I can push 340 I can only free weight lift 45.
what can i do to increase strength?