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Is this reccomended? Is this effective? How intense does the workout have to be for this to work?
unreal said:Nope, try working out a full body workout 2 days a week. 3-4 hours.
VagabondMusashi said:So maybe it
xXx said:i do bench and squats twice a week
deadlifts and powercleans once a week (deadlifts and powercleans i do on diff days)
unreal said:Nope, try working out a full body workout 2 days a week. 3-4 hours.
3-4 hours per workout? If that is what you are saying I think you spend WAY to much time in the gym. Each body part 2 times a week I agree with.unreal said:Nope, try working out a full body workout 2 days a week. 3-4 hours.