to the ts ,
are you working your kicks for muay thai only or kick boxing in general ?
in kickboxing it is just as important to practice kicks without using the follow thru method , the follow thru method is designed to get a person back into their fighting stance without switching stance ,
when combinations or pursuing a person becoms a factor the follow thru /step pivot method is alot slower , that is why the pivoting as you kick and recoiling the kick is implemented in most tma's , it is good to learn both and be able to mix in to your kicking game ,
the paricular kick you are working on is a chopping low kick , it can be used on the front of the opponents leg or the side , depends on where you do your step pivot , you can chop down on the neck with the same kick , you should be also practicing going striaght across the body and also chopping on an angle upwards ,
i personally dont like to practice kicks without a heavy bag or hand pads , i find it screws up technique rather than helps it , your body has to do certain unnecccesary motions in order to control the kick and it just plain fucks up your knees , i would much rather smash a bag or mitts , it gives you some resistance.
http://www.youtube.com/watch?v=[MED...For the most part, I can't do it any quicker.