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i do some minor weight training to complement BJJ. So i don't hit all muscle groups usually i hit chest and biceps and sometimes work in triceps. I naturally have big shoulders and upper back but have not done really any strength training with them. I have been prone to injuring my neck muscles and the area between my shoulder blades is often sore.
I'm wondering if it could be my chest muscles tightening and pulling on the unworked muscles. if that makes any sense? If so what are some things to strengthen these muscles?
thanks
I'm wondering if it could be my chest muscles tightening and pulling on the unworked muscles. if that makes any sense? If so what are some things to strengthen these muscles?
thanks