Work it. Make it. Do it. Makes us. Harder. Better. Faster. Stronger.

Discussion in 'Training Logs' started by Mr. Beige, May 19, 2008.

  1. Mr. Beige

    Mr. Beige White Belt

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    Stats

    Age: 24
    Height: 5'11"
    Weight: 205 lbs

    Goals

    • lose 15 pounds
    • increase my anaerobic capacity
    • bench 215, squat 285, deadlift 333
    • earn a BJJ blue belt
    • compete as often as possible (gi and no-gi)

    Obstacles
    • very weak left shoulder (football injury)
    • time constraints imposed by school and work

    The Plan of Attack
    • eat lots, eat clean
    • 2-day strength split
    • BJJ training 3-5 days a week
    • LSD for weight management 2-3 times per week
    • Conditioning 2-3 times per week

    Tomorrow is day one. Wish me luck.
     
  2. vince89

    vince89 Banned Banned

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    Good luck, title is kinda gay though.
     
  3. Zerocrew1984

    Zerocrew1984 Banned Banned

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    this better be daft punk.....
     
  4. Zerocrew1984

    Zerocrew1984 Banned Banned

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    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/K2cYWfq--Nw&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/K2cYWfq--Nw&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  5. vonanaka

    vonanaka Orange Belt

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    Good luck
     
  6. Chaos Mitten**

    Chaos Mitten** Banned Banned

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    Give a black man a chance!

    [​IMG]
     
  7. liquid!

    liquid! mens rea

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    Vince Perzxsfeogetti hates black people
     
  8. Urban

    Urban Savage Mystic

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    Location:
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    Inspiration
    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Sr2JneittqQ&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Sr2JneittqQ&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  9. Merrill

    Merrill Purple Belt

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    ^^ *gets groove on*
     
  10. bad_coupon

    bad_coupon Orange Belt

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    What I'm chewing at this very moment is tomato sauce made according to the recipe in 'Revolution 909' clip, only with a crapload of meat in it. Log title is approved.
     
  11. mmuhr2

    mmuhr2 Orange Belt

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    hopefully this log lives up to the standard set forth by the daft punk vids. keep us updated
     
  12. Mr. Beige

    Mr. Beige White Belt

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    haha! never expected to get such a response based solely on the log title. in the mean time, I thought I'd join in the fun...

    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Cva_sGN_0VA&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Cva_sGN_0VA&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  13. Mr. Beige

    Mr. Beige White Belt

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    okay, I lied. it starts today.

    120m hill sprint
    20 push ups
    20 bw squats
    front plank or side plank or back extensions

    x5

    should've done it for time so I'd have a benchmark... but I didn't think ahead. hindsight is 20/20.
     
  14. Mr. Beige

    Mr. Beige White Belt

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    Tuesday, May 20, 2008

    Deadlift - 195x5, 215x5, 235x5, 245x5 (form was iffy), 235x3
    OHP - 95x5, 105x5, 115x5, 125x5, 135x3
    Pull-ups - 5, 5, 3, 3, 2

    Front plank, side plank

    Looking forward to open mat tonight. Haven't had a good roll in a few days.
     
  15. vince89

    vince89 Banned Banned

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    Good work Im liking this log so far.
     
  16. KazenoYojimbo

    KazenoYojimbo On the Bounce

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    White belt seal of approval.
     
  17. Mr. Beige

    Mr. Beige White Belt

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    open mat was a good time, as expected. the only thing I don't like about open mat is I'm always the biggest guy there. I try hard to not use my strength advantage, and I focus on technique. still, I sometimes "cheat" if I get in a really bad spot.

    I'm really feeling the deadlifts today. my back and ass are pretty sore. not injury-sore. the good kind.

    no-gi class tonight. I think I'll go early and try the Magic 60 from last month's conditioning challenge.
     
  18. Mr. Beige

    Mr. Beige White Belt

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    every time I've attempted the Magic 60, I manage to screw it up somehow. the first time I tried it, I did 10 swings and snatches per arm. this time, my stopwatch stopped prematurely... and for some reason, I was doing cleans instead of snatches. it was still a good little workout, though.

    there were just four newbs (including me) in no-gi class tonight. worked on mount escapes/maintaining the mount.
     
  19. Chaos Mitten**

    Chaos Mitten** Banned Banned

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    If you are doing an exercise where your wrist goes into extension (e.g. snatches), the back of your hand is likely hitting one of the buttons on your watch. I don't usually wear my watch at the gym, I just carry it around.
     
  20. Mr. Beige

    Mr. Beige White Belt

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    good call. I think it might've happened during the push-up phase of one of my burpees.
     

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