davidlordan
White Belt
- Joined
- Dec 15, 2004
- Messages
- 67
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goals to burn fat tone up, along side cardio
40-60mins 4 mornings a week or evenings using free weights
3 exercises for each muscle (2-3 sets of 12-15 reps)
Day 1 Chest-Triceps (end with abs)
Day 2 Back-Biceps (end with abs)
Day 3 Legs-Shoulders. (end with abs)
Day 4 abs
suggestions?
40-60mins 4 mornings a week or evenings using free weights
3 exercises for each muscle (2-3 sets of 12-15 reps)
Day 1 Chest-Triceps (end with abs)
Day 2 Back-Biceps (end with abs)
Day 3 Legs-Shoulders. (end with abs)
Day 4 abs
suggestions?