will this work

Discussion in 'Dieting / Supplement Discussion' started by Richard Emling, Jun 7, 2008.

  1. Richard Emling Black Belt Professional Fighter

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    if i make a protine shake with milk and whey powder and keep it ic a cooler will it stay good some one told me that the protine will break down and it wont be any good
     
  2. It's fine, many people do it.
     
  3. Vedic Purple Belt

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    No worries. Richard stop by the gym sometime if you want to chat nutrition. PM me for a good time etc.
     
  4. G0NZ0 MADE MAN

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    I was wondering that myself I asked my buddy who's a personal trainer and he does it all the time.
     
  5. UnderdogWannabe White Belt

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    just shake it up b.c some shakes can settle and make sure you rinse your shaker cup out right away b.c if you leave it the whey dries and smells nasty
     

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