SleepyThirsty
Blue Belt
- Joined
- Jun 5, 2010
- Messages
- 636
- Reaction score
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I use to wrestle between 145-171 in HS and 157-174 in college when it came to wrestling. In Highschool my cardio was best at 145-152 but at 160 I had the best explosion, 171 was pure brute strength.
I'm gradually putting on weight but I decided that instead of going down weight I might be better bulking up, with a new season we'll get new team mates. I want to bulk from my normal 167lb weight with 10% BF to 182ish and maintain my BF. I'm wondering will my cardio be effected too much from the muscle mass? I hate cardio due to my asthma but I'm sprinting and running more to get use to having more weight on my body, I really need to grapple though.
However instead of shooting doubles and tiring myself out, next year I'm hoping to use to collar tie more and wrestling a more explosive style but when closed up, I'm going balls out this year for either a hit or miss when it comes to throws instead of being passive considering I'm going to be a smaller 184/174 at 5'8-9.
Any idea on how to put on weight while now having my cardio go to hell? I'm going to roll around live eventually but besides that and running any tips?
I'm gradually putting on weight but I decided that instead of going down weight I might be better bulking up, with a new season we'll get new team mates. I want to bulk from my normal 167lb weight with 10% BF to 182ish and maintain my BF. I'm wondering will my cardio be effected too much from the muscle mass? I hate cardio due to my asthma but I'm sprinting and running more to get use to having more weight on my body, I really need to grapple though.
However instead of shooting doubles and tiring myself out, next year I'm hoping to use to collar tie more and wrestling a more explosive style but when closed up, I'm going balls out this year for either a hit or miss when it comes to throws instead of being passive considering I'm going to be a smaller 184/174 at 5'8-9.
Any idea on how to put on weight while now having my cardio go to hell? I'm going to roll around live eventually but besides that and running any tips?