I have done a lot of diets in the past. When I stayed with it they all worked great. I have had a very busy schedule the last few years (work 7 days and have four kids in night time sports) and now I am 215 and 5'9'. Basically I am the fattest I have ever been. Just 4 years ago I was between 185-195 and have always been muscular. Basically eating right is very hard at this point because of how busy I am. My plan is to bike to work at least 5 days per week (about 1.5 hours per day). I will be eating somewhat clean, pita,beef stew,whole wheat pasta ect... I will also hit the gym 3 nights per week. Question is, will this be enough to drop the lbs? Keep in mind I will be going from sitting on my ass all day, 7 days per week to this new routine. Any advice would be great!