It's probably was discussed somewhere on the forum already, but i coulnd't find it. So, why exactly is sugar bad? I understand that refined sugar doesn't have any nutritional value, but what's the reason everyone is bashing on it so much? I understand that it's very easy to overeat and gain weight eating a lot ot sweets such as candy, chocolate bars, cakes etc. mainly because they're very tasty and it's easy very easy to overeat it but again, the problem why people gain weight is not because of sugar, but because of overeating.