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You're preaching to the choir, except for a couple random posters that will appear to defend CF.
inb4:
- You've never tried it so you can't comment
- It gets people exercising so it's not that bad
- The women are hot so it's not bad
- You can't do what the best CF'ers can do so you can't comment
- You can't do what the best CF'ers can do so you can't comment
Just wondering - the best CFers don't really follow the WoD do they - or at least supplement it.
There are several Crossfit gyms operating that do not follow the philosophy of Crossfit. She is dead on in her responses that say you can be at a Crossfit gym without "doing Crossfit".
Just wondering - the best CFers don't really follow the WoD do they - or at least supplement it.
The elite crossfitters don't do WODs to get better at crossfit. They do legitimate strength and conditioning training, and they do specific skills training such as kipping pull ups, rope climbing, gymnastics, etc. They usually only use the WODs to test themselves.
Watch Rich Froning A Day in the Life. He barely ever does anything crossfitty, and the's the best in the world. It's kind of a sign of how useless crossfit is when the elite crossfitters use other forms of training to become elite.
I was going to write an article titled "Why I wipe my ass standing up" in response to this article but then I googled Erin and she a hawtie. All hawties get a free pass.
I wipe mine standi8ng up too. MOstkly because I think if I sit down wiping from back to front will smear crap on my ballsack. and front to backwhile sitting is ghey.
Standing is the only way to get a proper wipe of the anus.
not sure if anyone saw this but thought I'd share.
a few exerts full article here with responses:
http://erinsimmonsfitness.me/2014/04/17/why-i-dont-do-crossfit/
Having had shoulder surgery I cringe everytime I see someone do heavy overhead lifts and crossfit makes me cringe constantly.