I got bad shin splints when I first started running and I think it's common when you suddenly increase the repeated impact on your legs, as you would if you did hill sprints for the first time, for more than a few days in a row.
Common remedy is be sure to stretch shins (by leaning against wall while turning top of foot toward ground and rolling over tops of toes) and calves really well before and after runs. I'd also recommend the most cushioned shoes you can find, which reduces the impact and helped me.
Alternately and somewhat counterintuitively, you could try running barefoot or in minimalist shoes, which I also tried. You will find that running in regular running shoes causes you to strike with your heel first, which increases the shock and creates the need for cushioning. Running barefoot, you can't do this without tearing your feet apart, so you naturally run on the balls of your feet with a shorter stride (and a little slower pace). It works your calves more but reduces impact on your shins because you don't have shock going straight up through your heels.
I developed a saying that I still hold to this day....if you have time to run you didn't spend enough time on the mat today
MMA/BJJ is a short, sharp, max effort movements followed by sustained pressure
Running is a lot of slow, long multiple hour runs where low intensity
The real question, is why is this thread still a thing?
Thats quite a superficial statement but understandable as most martial arts running is just "now go run for 5 miles and get back". There you have very little gain but planned thought through running in general should accompany every invested fighter and thats why most do it and why the absolute cardio monsters in boxing back in the old times (Marciano) near all went for long runs.
Benefits:
-less stress on cardiovascular system while activating it to adapt with aerobic runs. This especially helps your body to stay not only fit but healthy. In very low intensity its a great way to loose lactic acid from previous training sessions and regenerate your body through running much more effective than resting!.
-VO2max training very effective with HIIT training.
-reducing of autonom nervous system stress levels (aerobic). Mental recreation.
-you can much more pinpoint the ideal intensity levels in anaerobic / aerobic stimuli to perfect a progression in different endurance types.
Running for sure doesnt help much if you havent perfected the motions in martial arts and are tensed up. That drains cardio like a *******. So main focus should stay ma training and motoric development.
My recommendation for martial arts practicioners. Do invest in planning your running sessions. Dont just go running. The best way to go about is polarized training approach which means LDR (long distance runs in very low intensity) and HIIT units (High Intensity Interval Training). This is only recommendable if you have reached a certain fitness level as its quite intense and otherwise you would be prone to injury. Nothing for a beginner. I`d say if you can run 10km in 45-50min you can start with it.
A nice byproduct: Imo nothing helps developing mental strenght as much as sparring and intervall running training. Its just brutal on the mind sometimes.
Thats just how you learned about running. It can be much much more and a lot closer to martial arts necessities. Read my post above.
But seriously it's more about logistics than deep science
I agree and everything I wrote has nothing to do with "deep science". Its just scientifical.
Thinking, researching and doing as a trias with changing sequence. Thats honestly always the best approach and exactly the same in martial arts training.
Regarding logistics my recommendation was for someone seriously trying to get into professional fighting. If its only recreational 2x / week its overblown and just a little bit of running is absolutely enough.
But as that is sherdog and everyone trains 10h/day I had to come up with a pro running plan.
The real question, is why is this thread still a thing?
Because people who want to fight still believe that running is how you develop cardio
2 clones
1 clone rolls 1hr a day and runs 1 hr a day
The other
Rolls 2 hrs a day
At the end of the year the clone that rolls exclusively is going to beat the other one's ass and have better cardio LOL
If we're all in consensus regarding cardio and cardiovascular health/fitness then why are we still discussing this shit? honestly if you want to gas less in MMA, I would MMA more...I know, right? Jesus.
they panic and gas out. theyre not used to having a man on top of them etc. running still translates to any type of sport. but trained vs un trained biggest difference is that one knows how to use their body efficiently and one doesnt. the runner might have way better cardio than a grappler but hes not efficient.As someone that's been involved in the industry for so long I have seen hundreds and hundreds of excellent Runner show up to the gym only to get smoked on the mat.
This was particularly noticeable at the high school level where excellent endurance Runners would often try their hand at wrestling.
I had a severe motorcycle accident at 16 and was never able to run.
I was also a super-heavyweight averaging around 20 to 30% body fat.
My cardio was excellent as I routinely beat guys solely on my ability to outgas them on the mat
I would swim and bike as an alternative (when injured) however I spend 99% of my time on the mat otherwise.
When I took over my high school team from the original coach my athletes were shocked that I cut all running out of the program
They were further shocked when they found out that they performed better without running whatsoever.
I developed a saying that I still hold to this day....if you have time to run you didn't spend enough time on the mat today
I firmly believe that grappling and MMA in particular have the highest cardiovascular demands of any athletic activity known to man.
The real question, is why is this thread still a thing?
It's wise to keep it superficial and basic for combat athletes and Sherdog ESPECIALLY LOL
The fact is that statement is 100% true if you got time to run you didn't grapple enough today
But seriously it's more about logistics than deep science
If we're all in consensus regarding cardio and cardiovascular health/fitness then why are we still discussing this shit? honestly if you want to gas less in MMA, I would MMA more...
sometimes you dont have good enough partners to push you grappling for cardio especially if you are the top dog of your gymso why does everybody want to "run for cardio" ??
they should grapple for cardio....
you dont have runners grappling for cardio...maybe they should??