- Joined
- Mar 19, 2015
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Why didn't Dan Henderson go train with Anderson for his speed?
I never understood why people think cardio is different than other physical abilities. The only time you see cardio improve is when a guy was in horrible shape to begin with. Aldo is always in great shape, so his cardio is what it is.
Are you serious? Of course It can bem improved. Just like strenght and other physical abilities. There are biological limits, of course, and some people just are better naturally in certain areas. Doesn't mean It can't be improved If sufficiently and efficiently worked on.