I had a tough winter no fault but my own. 5'10" and got up to 190lbs and out of shape. Dropped to 170 since I was 190 in march and been here a couple weeks. I was eating grilled chicken, green beans, asparagus, rice pita, tuna with only some relish added, fish, ect.. pretty much everything healthy and small meals throughout the day, Isopure protein powder, water only ect. Workouts consist of P90x3 every day + cardio almost every morning and MT class twice a week. Past couple days I had some pizza (two days of thin bbq chicken), ice cream and a glass of soda. Noticeably seem to help? Actually noticed a nice difference compared to the past couple weeks and even feel it. Trust me, I don't plan on sticking to this, but is this good to confuse your body once in awhile?