Is this normal for you guys? I waste tons of time at nights either attempting to fall asleep or in the mornings half asleep wanting to be asleep since its before the alarm clock, but still in bed, knowing I didn't get my 8 or 9 hours I would like. In general my sleep just fucking sucks. Mostly can't get to sleep at night. Currently I'm trying out the "paleo" diet, and supplementing with ZMA. 23 years old. Here's my schedule the past couple days anything that would cause me to not sleep? Wednesday: Worked 10am-9pm on about 7 hours of sleep I'm guessing. Although I was woken up in the morning by barking dog so the last hour and a half in and out of sleep. Probably fell asleep midnightish. And got to sleep in a little bit on thursday to like 9 although woken up some again in the morning by dog. Thursday: During the day got a strenuous lifting session in. Worked 6pm-9pm, Could not fall asleep. Got to bed probably after 1. Friday: Woke up sore from the lifting session at 7 oclock. Went surfing for 2 hours. Came home ate tons of food, then went to work 2-10:30. Came home, in bed by 1115. Been laying in bed since then not falling asleep its not 430am and im pretty wired. Waking up at 6am to go surfing. Here's my diet log: http://www.sherdog.net/forums/f92/help-appreciated-giving-low-carb-paleo-try-1226194/ Any help?? My sleep schedule fucks up my life. I decided to skip hanging out with some friends tonight because I know I need to catch up on sleep, but I might as well have went because I've been laying in bed staring at the ceiling the whole time anyway. This sucks. I waste so much time trying to get asleep or half asleep or dead tired during the day from lack of sleep.