bacon Silver Belt @Silver Joined Jun 9, 2005 Messages 11,119 Reaction score 0 Jan 10, 2006 #41 100affirmed said: I'm not sure why but after I squat deep and then later try to do sprints for conditioning, my knees are killing me. Anyone have similar problems? Click to expand... No way in hell could I do sprints after a squat session. I'd look like a special olymics washout and I'd probably eat shit. Run first.
100affirmed said: I'm not sure why but after I squat deep and then later try to do sprints for conditioning, my knees are killing me. Anyone have similar problems? Click to expand... No way in hell could I do sprints after a squat session. I'd look like a special olymics washout and I'd probably eat shit. Run first.
OpethDrums Banned Banned Joined Jan 8, 2005 Messages 3,057 Reaction score 0 Jan 10, 2006 #42 stairs are actually the best thing for the legs
yomon Green Belt Joined Apr 21, 2004 Messages 1,361 Reaction score 0 Jan 10, 2006 #43 i squat untill my ballsack is tucking my ankle, well in a one leg squat anyways
