1. quark + chocolate pudding 300 cals 31p
2.100g peanuts 620cals 16p
3. pasta + pork + a bit butter 770cals 55p
4. 4 eggs + 2 pieces of bread + a bit of cheese + mushrooms + pickles + chocolate pudding 840 cals 43p
Total 2530 cals 145p
Felt myself shitty again, getting really tired of this. Feel sleepy and tired all day, got no energy at all, missed my bjj session again. Really strange.
2.100g peanuts 620cals 16p
3. pasta + pork + a bit butter 770cals 55p
4. 4 eggs + 2 pieces of bread + a bit of cheese + mushrooms + pickles + chocolate pudding 840 cals 43p
Total 2530 cals 145p
Felt myself shitty again, getting really tired of this. Feel sleepy and tired all day, got no energy at all, missed my bjj session again. Really strange.