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hotborsh

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Heeey, i decided to make a diet log. Currently i'm on a deficit, trying to train 6 times a week, 3 days bjj and 3 days lifting. So my goal for now is to cut some fat.

Height: 179cm
Weight: 79.3kg
Age: 21

I started at 81kg, so i almost dropped 2kg. My goal is to drop to 78-77. I hope my belly will be flat by that time.


Today:

1. 3eggs + 3 pieces of bread + 20g butter ~ 581cals / 30p / 37carbs / 37f
2.whey protein + 300ml milk + 55g musli ~ 442 cals / 40p / 42carbs / 12f
3.tea + peanut butter sandwich ~ 387 cals / 15p / 35 carbs / 21f
4.165g chicken breast + 75g cheese + cucumber ~ 486 cals / 56p / 23f
5.180g quark + sourcream + tspn sugar ~ 250 cals / 29p / 15carbs / 7f

Total - 2146cals 170p 129c 100f

Protein is a bit too high, can drop it by 20g propably.
 
Yeah, unfortunately i don't like them. I usually eat meat with broccoli , but today i decided to eat some cucumbers. I have a multivitamin everyday, but I understand that doesn't replace veggies..
 
hotborsh said:
Yeah, unfortunately i don't like them. I usually eat meat with broccoli , but today i decided to eat some cucumbers. I have a multivitamin everyday, but I understand that doesn't replace veggies..
Click to expand...

Try and get over that. Tastebuds are funny things; find a veg that you find less offensive than others and persevere with it. Chances are you'll adjust and grow to like it. After success with one move onto another.

I'd also suggest supplementing with a greens supplement e.g.
http://amazinggrass.com/index.php?p=view_category&category_id=16&option_27=Chocolate#simple_category_filter
 
Yeah i need to get over it. I mean it's not that hard to add them to meals, it's just that i need to get used to it. Will work on that!
 
You're gonna get fucked up quick, man. 6 sessions a week on ~2150kcal, especially with no vegetables? They help immensely with recovery and overall wellbeing from my anecdotal evidence - I felt more vibrant at 2700kcal/day w tons of vegs than 4200kcal/day consisting of much less vegs and much larger part of both slow and fast carbs.

Better put them big girl panties on and start shoppin for dem greenz.
 
Ok, now i'm totally convinced. I have some tomatoes, cucumbers and cabbage, gonna buy a ton of veggies on saturday , it's my shopping day. But what about fruits? Are they essential as veggies?
 
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hotborsh said:
Ok, now i'm totally convinced. I have some tomatoes, cucumbers and cabbage, gonna buy a ton of veggies on saturday , it's my shopping day.
Click to expand...

Brofist.

Add bellpeppers, lemons, carrots and garlic to that list. Bellpeppers and lemons for dat C-vitamin, peel the carrots, and once the outer layer is gone and discarded, use the peeler to slice it into thin pieces. Either sprinkle it on top of a salad, or fry it in a pan w some butter and garlic - for some reason carrot tastes fucking AWESOME when fried fried with them twose. Bellpepper can also be fried to smoothen the taste out if you're not a fan. Just be careful with it, you just want them glistening and a bit golden - never darkened or charred.
 
Thanks man, good advice. I like lemons, always add it to tea. Garlic isn't a good idea, cause my stomach hurts when i eat it.
What about fruits? I could add grapes or berries to quark instead of sweetening it with sugar.
 
hotborsh said:
Thanks man, good advice. I like lemons, always add it to tea. Garlic isn't a good idea, cause my stomach hurts when i eat it.
What about fruits? I could add grapes or berries to quark instead of sweetening it with sugar.
Click to expand...

Does the stomach pain apply when you fry it too? Because it loses all of its strength when you do, all you're left with is a nice, round flavour.
As far as flavouring the quark - sure, berries are good. I personally put in jam or whey protein in it. In case you use whey, just add a bit more liquid with the quark to make it mix better.
 
Yea, i usually get stomach pain from fryed garlic aswell. But i will give it a try!
 
Morning weight: 78.7kg! Wohoo! Will update with food in the evening.

1. 4 eggs fryed + 70g tomato ~ 500 cals 32p/3c/40f
2. 200g chicken breasts + 100g cucumber + 60g peanuts ~ 600 cals 53p/11c/32f
3. 100g muesli + 300ml milk + peanutbutter sandwich ~ 880 cals 32p/100c/35f
4. ~250g chicken breast ~ 284 cals / 55p/5f/

Total: ~2264 cals 172p/114c/112f
 
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Morning weight: 78.5!

Today my grandmother and granddad are celebrating 60 years of marriage, so i won't be able to count all of what i'm going to eat hehe. I guess i'll be a fatty tomorrow.
 
Morning weight: 79.3 haha. I just couldn't resist all the tasty food that was at the table. Today is my mom's birthday, so i won't be able to track calories today aswell, but i'll try to keep it clean today.
 
Morning weight: 79. Feel like shit today, missed bjj class, have shitty mood and headache all day.

1.Sweet quark mix with raisins. Don't know how much calories, missed breakfast today so i had to buy this thing. ~ 250-300 cals i think
2. 2 cheese sandwiches + tomatoes + cucumber ~ 200 cals 14p/28c
3. 2 homemade chicken burgers + tomato + salad + pickles ~ 550 cals 45p/60c/10f
4. Protein shake ~250 cals 35p/9c/9f
5. 4 eggs + bellpeppers ~ 500 cals 32p/5c/28f

Total ~ 1800 cals 126p/102c/75f
 
Morning weight: 78.6.

1.Protein shake + banana ~ 350cals 36p/39c/9f
2.Chicken patties + pasta ~ 600 cals 51p/73c/14f
3.4 fryed eggs + bellpepper + tomatoe ~ 550cals 32p/4c/30f
4.Peanut butter sandwich + milk + icecream ~ 650 cals 23p/51c/37f

Total 2150 cals 142p/167c/90f
 
Morning weight: 78.7

1. 4 boiled eggs + piece of bread + piece of chocolate ~ 690cals 36p/35c/41f
2. 2 homemade burgers with chicken, cheese, tomatoes, pickles and a bit of mayo ~ 700cals 60p/60c/25f
3. musli + 300ml milk ~ 500cals 20p/67c/15f
4. protein shake + banana + icecream ~ 480 cals 36p/44c/16f

Total 2370 cals 152p/206c/97f
 
Not tracking calories for the past two day, feel really sluggish, maybe it's because of weather, i don't know. My gf stays with me this weekend, so we're having some cheat meals lol.
I think i'm going to up my cals a bit, as i'm getting really skinny.I'm not muscular at all, so going from skinny fat i'm getting just skinny. I think the right way would be actually to bulk a lil bit and then start cutting. It would be hard to gain to ~83-84kg if i'm going to train 6 times a week. But i i'll give it a try. Gotta start slow.
 
Haven't updated for a while.

Morning weight: 79kg.

1. 4 eggs + a bit bellpepper + a piece of chocolate + pieace of bread ~ 600cals/33p
2.salmon sandwich + a bit of rice + fryed salmon + chicken + salad + tea with some sweets ~ 800 cals 45p
3.Protein shake ~ 250 cals 34p
4.100g peanuts + a bottle of beer ~ 830 cals 27p

Total 2430 cals 139p

Protein should've been higher. I got tired of tracking carbs and fat, so i will be only tracking calories and protein.
 
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