Isometric strength is strength.
and how would you go about making that better
Being able to deadlift a fuckton and squeeze someone hard for 10 minutes are different things.
Just have biggass hands.
A lot of top BJJ guys have huge hands.
Being able to deadlift a fuckton and squeeze someone hard for 10 minutes are different things.
I could squeeze someone or hold a grip longer than a lot of the guys I know who could lift a few times more weight than I do.Strength endurance goes up with strength.
You think you could grip a load longer than strongmen because “squeezing something hard for 10 mins is different to deadlifting?”