When do you take ur post-workout whey...immediately after ur workout or maybe an hour or so after (after ingesting some carbs first)?
Most of what I've read suggests you take it right after working out, but i've been talking to some nutritionists who have said that you need carbs first or the protein is used up very quickly and wasted.
anybody know what makes more sense?
Most of what I've read suggests you take it right after working out, but i've been talking to some nutritionists who have said that you need carbs first or the protein is used up very quickly and wasted.
anybody know what makes more sense?