When to supplement

Discussion in 'Dieting / Supplement Discussion' started by KiddMuscle**, Nov 2, 2010.

  1. KiddMuscle**

    KiddMuscle** Orange Belt

    Joined:
    Aug 26, 2009
    Messages:
    356
    Likes Received:
    0
    I always lift before mma class. And after I lift I drink protein and creatine and this alawys bloats me and makes me cramp. So is it possible to save it and drink it after mma class since it's a workout within it's self?
     
  2. DI99

    DI99 Brown Belt

    Joined:
    May 20, 2008
    Messages:
    3,522
    Likes Received:
    0
    i think its better to space out your workout and mma class as much as possible so you wont have to worry about that
     
  3. shielja

    shielja Blue Belt

    Joined:
    May 18, 2010
    Messages:
    618
    Likes Received:
    0
    i dont think weights then mmas a good idea anyways, i drink a supplement before i work out then before i go to sleep
     
  4. ESCunningham

    ESCunningham White Belt

    Joined:
    Oct 7, 2010
    Messages:
    40
    Likes Received:
    0
    Yeah man if you can manage it, space your weights out further apart from your MMA. I give myself 3 or 4 hours minimum between workouts and I take protein after I lift. I don't cramp.
     
  5. dropshot001

    dropshot001 Red Belt

    Joined:
    Nov 6, 2007
    Messages:
    8,547
    Likes Received:
    2
    Is the protein you are using a concentrate or isolate? I would try switching to an isolate and see if that helps
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.