I train nightly until about 11:00. My shcedule usually has me eating dinner around 5:30, at the dojo by 7:00 and home by 11:30 and in bed by 12:30. I know generally after a tough work out you should eat. I also know you should not eat right before bed. I am also trying to lose about 15lbs to put in the 10% bf range and I am very hesitant to take in any calories that i am not sure if i will burn off ( which is why i never eat after training late). Becuase i am paranoid of losing muscle mass and having slow recovery times I occasionally take whey after to make sure my protien levels are up, but at 250-300 calories per serving, i am unsure of even that before bed.My question is, is it better to eat after I finish training and then go to bed? Or to wait until morning?