- Nov 6, 2002
- Reaction score
a pain on the side of my right wrist, I never ran into this problem when I did them 1 year ago...my forms seems alright and maybe even better than 1 year ago.
They tend to put stress on the shoulder and wrist joints in many people so, even if you don't notice pain at first, they may cause great irritation over time. That combined with the fact that they just really aren't very effective ways to target the delts and traps (compared to other common and usually less irritating movements) makes them a rather wasteful and compromising movement.peanut butter said:wats so bad about them