A lot of people don't seem to mention it here. But you have to match your lifts to your body type [your skeletal frame]. Some people have a really hard time with deadlift or squat. And can damage themselves doing them. But with a minor variation to the movement can do quite well [sumo deadlift, squat variations]. You need to find the lifts that suit your body and won't cause you to injure your joints and ligaments.
Upright rows injure a lot of people. Also barbell curls. There are many variations for most lifts, just find one that suits you and you will be better off in the long run.
Also, minor changes in grip distance on a barbell can make a big impact on your joints/ligaments for some movements, like bench press, overhead press, chins, deadlift.