what's your WO schedule?

  • Thread starter Thread starter anti_clwntwn**
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anti_clwntwn**

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just curious about how a regular week looks for some of you guys who are on a strength program + training bjj/kickboxing etc etc.

I train bjj on fridays, its my last serious training day of the week, and i'm finding that i'm really wiped after an hour of class.

i'm on the 5x5 program
my week looks like this now:

mon: back (alternating weekly between deads and clean/press)
tue: squat
wed:off
thur:chest
fri:bjj
sat: off (this day im friggin done)
sun: may or may not do cardio + chins + dips if im feeling up to it.

i really want to add muay thai on the sunday but right now, i'm just not feeling up to it.
i also have only been training bjj for 2 months.
 
Mon:
-AM-conditioning/boxing
-PM-DL's and any assistance if I have time
Tues:
-PM-Kickboxing
Wed:
-AM-conditioning/boxing
-PM-MMA
Thur:
-PM-Kickboxing
Fri:
-AM-Squat variation and any assistance I can
-PM-MMA
Sat:
-PM-MMA
Sun:
-Rest

-my typical weeks right now are looking something like this
 
Chaseg1520 said:
Mon:
-AM-conditioning/boxing
-PM-DL's and any assistance if I have time
Tues:
-PM-Kickboxing
Wed:
-AM-conditioning/boxing
-PM-MMA
Thur:
-PM-Kickboxing
Fri:
-AM-Squat variation and any assistance I can
-PM-MMA
Sat:
-PM-MMA
Sun:
-Rest

-my typical weeks right now are looking something like this
Click to expand...

jesus christ im a pussy, do you work fulltime as well?
 
anti_clwntwn said:
jesus christ im a pussy, do you work fulltime as well?
Click to expand...

I am a senior at OSU. I graduate in two quarters though and I am sure keeping a schedule like this will be impossible once I enter my master's program and am working full time.
 
at the moment Im doing

tuesday - squats/good mornings/abs
wednesday - bench/dips/rows
friday - deadlift/rows/shrugs
sunday - bench/clean and press/muscle snatch

but I tweak things slightly every few weeks
 
AM M-F: General GPP (pushups, burpees, sprint, LSD, etc)
PM M-T: Boxing
 
thos eof you doing doing splits are beasts man. It's -15 with windchill here in t.o, i could NEVER get up before work, workout and then workout again after work. I'd be dead lol.

i have to be on my feet all day for work, i don't notice it, but i bet it affects me somehow....
 
anti_clwntwn said:
thos eof you doing doing splits are beasts man. It's -15 with windchill here in t.o, i could NEVER get up before work, workout and then workout again after work. I'd be dead lol.

i have to be on my feet all day for work, i don't notice it, but i bet it affects me somehow....
Click to expand...

I felt the same way before I started it. And it still feels like I can't do my second session everytime, but once you get in there and get warmed up you feel much better.
 
Monday-
1 1/2 hr- Judo
1 hr- Striking

Tuesday-
1-1/2 hr- Lifting
1 hr- striking

Wednesday-
1 1/2 hr- Grappling, maybe something else

Thursday-
1 1/2 hr- lifting

Friday-
1 1/2 hr- grappling
1 hr- striking

Saturday-
1 1/2 hr lifting, sometimes open mat time.

(Ill sometimes switch up saturday and sunday, as long as I rest on one of them)
 
Andy Rickert said:
Monday-
1 1/2 hr- Judo
1 hr- Striking

Tuesday-
1-1/2 hr- Lifting
1 hr- striking

Wednesday-
1 1/2 hr- Grappling, maybe something else

Thursday-
1 1/2 hr- lifting

Friday-
1 1/2 hr- grappling
1 hr- striking

Saturday-
1 1/2 hr lifting, sometimes open mat time.

(Ill sometimes switch up saturday and sunday, as long as I rest on one of them)
Click to expand...
one day off is all you need? do you find that injuries (muscle strains etc) pile up? do you ever take an entire week or two off and do nothing?
 
One day really is all I need right now. When I go home for breaks (every 2 months or so) I generally only lift, with occasional martial arts thrown in there. I'v started to learn my limits though, if something hurts, I rest until it doesn't. Too many guys in the martial arts game (especially guys who train "MMA") think they have to be these herculean tough guys that have to just rub dirt on everything and train through it, which is why they end up hurt.

Soreness wise, I think my body has just accustomed to DOMS.
 
Andy Rickert said:
One day really is all I need right now. When I go home for breaks (every 2 months or so) I generally only lift, with occasional martial arts thrown in there. I'v started to learn my limits though, if something hurts, I rest until it doesn't. Too many guys in the martial arts game (especially guys who train "MMA") think they have to be these herculean tough guys that have to just rub dirt on everything and train through it, which is why they end up hurt.

Soreness wise, I think my body has just accustomed to DOMS.
Click to expand...

lol I am guilty of this. I have been off the past 2 weeks for tearing an intercostal muscle because I trained even tho it completely hurt.
 
yeah, i'm only satisfied when my legs are so sore i cant put my pants on properly lol.

what do you mean "go home for breaks?"
 
Chaseg1520 said:
lol I am guilty of this. I have been off the past 2 weeks for tearing an intercostal muscle because I trained even tho it completely hurt.
Click to expand...

oh yeah, me too. I have tendonitis in my groin right now (forget the exact tendon name) but i thought it was a hernia for a month or so. I kept training because i'm sick in the head, the thought of my intestines poking through my muscle wasn't enough to deter me. But after a trip to the specialist, turned out it was tendonitis, which i refuse to believe is an actual injury and keep wo until i cant walk.
 
Chase: Have you seen a doctor about that? Those things can take quite awhile to heal up man!

Anti: Im at school in Kansas and I live in Atlanta so I visit every few months.
 
Andy Rickert said:
Chase: Have you seen a doctor about that? Those things can take quite awhile to heal up man!

Anti: Im at school in Kansas and I live in Atlanta so I visit every few months.
Click to expand...

Yeah I have. For about 4-5 days I couldn't even breathe and it was the worst pain I have ever felt since the time I tore cartilage in my ribs. Doc put me on a heavy anti-inflammitory and told me to stay off for a couple more weeks... I will probably start sooner, but what can ya do.
 
Monday
am - Weights
pm - Rugby training

Tuesday
pm - bjj

Wednesday
am - weights

Thursday
am - weights
pm - rugby training
pm - bjj

Friday
Nothing

Saturday
nothing

Sunday
Weights
 
MWF: Sheikio 37; saturday: rows or pull-ups, C and J.
 
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