Here's mine... 1. Grab two hex dumbells (12 lbs. or so) so they won't roll when you put them on the floor. 2. Drop down w/ dumbells fairly wide on the floor, kick legs back and lower into a nice, deep pushup position. 3. Complete pushup and return legs to between dumbells in one motion. 4. While still in squat position, raise dumbells up over head. 5. Jump up as high as you can, keeping hands and dumbells high over your head. 6. Lower hands and throw a punch w/ each hand (w/ dumbells) after you land. 7. Repeat Post your favorite, as I'm getting kind of bored w/ my old stand-by's and would like to try something new and interesting.