I have never trained anywhere else but my own gym, but many tell me that my gym has a different routine than theirs. I train in more of a tradtitional Jiu jitsu school. we can not step on or off the mat without bowing ans we must always bow the sensei when first meeting him and before leaving. Typically we have a half hour warm up but can go on to be for an hour or even longer. The warm up consists of Shrimps, Army crawls, Alligators, frogs, push ups, climbing rope, and even sprints occastionally. we go on to technique for about an hour and a half, then roll for no less than half an hour(some days we just roll for the whole 2 hours of class.) Whats does training consist of?