R
rajuman
Guest
shit to take to lose weight fast?
KOU In3 said:Why does everyone want the 'magic pill' solution?
How much weight/fat are you looking to lose, where are you at now body comp wise and what is your timeline.
Proper diet is going to be 70% of the answer. Cardio/training 25% of the solution and supps maybe 5% (not necessary). Everyone want to focus on that 5% from the supplement while their diet is no where close to perfect.
Madmick said:Because they haven't read "Supertraining."
Man oh man does Mel Siff hate the word "ergogenic" and people who take massive amounts of steroids before they have even familiarized themselves with the basic concepts of strength and conditioning.