- Joined
- Aug 25, 2009
- Messages
- 14,905
- Reaction score
- 2,932
FastingStory behind these?
FastingStory behind these?
Well done. Not sure how you managed while still training.
Intermittent fasting is the best diet ever, I've been doing it for about two months nowI do intermittent fasting most of the time and usually only eat once a day. The longest I've ever gone without eating is 71 hours. Not quite 3 days, but I could have easily gone longer. I wasn't even hungry at that point (day 2 was kinda tough), but stopped to keep from going into adaptive thermogenesis.
That's the mythical "starvation mode" fat people claim you will go into when not stuffing your face with sugar every 4 hours. From everything I've read, you get there by not eating 3-5 days, which I was trying to prevent. I also didn't want to lose any muscle. Gotta keep up my Sherbro rep! Anyway, what is the longest you've gone without eating?
What was the occasion?23 days
Only distilled water and absolutely nothing else. Not even supplements or tea. Just distilled water
Waste. Some damned good restaurants there.3 days while on a bender in Las Vegas. Also went without sleeping which made it worse.
Waste. Some damned good restaurants there.
I stumbled into Intermittant fasting through a program called www.naturallyslim.com It's been great for me, and definitely feels the most natural for my lifestyle. What it came down to for me, is that I don't get hungry during the day and I was forcing myself to eat when my body didn't need it. Now I eat when I'm actually hungry and stop when I'm satisfied and it's been a game changer for me. It's seems obvious, but it's easier said than done.Intermittent fasting is the best diet ever, I've been doing it for about two months now
I started working at a grocery store a month into covid shutdowns, as my business went to shit, and I didn't want to dip into my savings any longer. Being around all that food was crazy, as like anyone, I equate grocery store with stuffing my face lol. I was learning their system, so I didn't bother taking breaks my first few shifts, and wasn't eating.
They have unlimited coffee, but there was no sugar or cream that first day, so I went black, and never went back. It felt felt empowering to ignore all the food in there. Without sugar in my coffee, it never exasperated my hunger pains like it normally does.
I was basically doing a 12 to 12 fasting thing without being aware of it. Now I do it consciously, sticking with a fairly regular 16 off, 8 on. I usually just eat one big meal like you, with maybe a little snack before/after it.
Other than cutting down sugars, mainly through black coffee, I eat whatever I want in that window. I love my carbs. I've lost about 15 pounds and counting, and never felt healthier. It's not like I'm counting calories either.
I've heard others say that they count down the hours until they can eat, so they don't like it. I usually use that time to prepare meals, and healthier ones, pretty much eliminating that fast food/right now element. Cooking meals, and freezing them, is one of my fav things to do now.
They gave us food
Which i proceeded to forget in the base when we left for training lmao
Sammy Hagar has a fun restaurant there, last time I went I stayed in PH so it was handy. And Koi is flippin lovely. Shame Robert DeNiro's Ago isn't there anymore.not really
only retired old people eat at restaurants there
all the normal people OD on coke
Isn't that what you're supposed to do(essentially eating my days worth of calories during the 6 hour window).
Isn't that what you're supposed to do