- Jul 28, 2004
- Reaction score
I been boxing for a while, and I recently took about 4 months off. I'm back in training, but my conditioning sucks. From you guys' experiences, what's the best way to get back in shape? Running? if so how fast? just regular jogging for long distance or sprinting? Or should I just keep hitting the bags until I get back to my normal self? Thanks in advance for your help!