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jasond said:The only way to get bigger is to eat & lift big, but that doesn't mean you can just throw a ton of junk food / fast food down your throat and grow muscles. If you're a classic 'skinny bastard' like I was/am, then the only way to change that is to make eating / lifting a job. I'm used to it now and it's not a problem to eat, but the first week was rough. I had to make myself eat even when I wasn't hungry. It sucked at the time, but it's paid off.
same with me right now. i do it like it's my job. im eating like 4 meals a day + protein shakes. working out HARD. i've always trained hard but whats making a difference is the food. i'm eating HIGH protein meals after workouts with my shake. yesterday i had 2 steaks protein shake, sushi protein shake, half a pizza protein shake.. and im trying to get up to 150 pounds.