I heard Hot Rocks for the fat burner???? I need one that is not going to make me gittery....something I can take with green tea extract and coffee without it making my heart explode. I also need a pro-hormone that will not make me bloated or cause raise my estrogen levels to rise. I'm 217 lbs. and probably 9% to 10% bodyfat now, lift and do cardio(30 to 50 minutes) atleast 5 times a week and I want to lose another 15 pounds, without losing too much muscle. I have been out of the bodybuidling supplement scene for a while, any suggestions?