what's GSP's workout routine?

[ThaiFighter_83]

The more detail, the better. Any detail about periodization would help greatly, too.

 

[monmon_4]

I'm not exactly sure, but I train with his Muay Thai coach in NYC. If it's at all similar to how he trains GSP, it's a shitload of cardio, and adaptation skills with Muay Thai. Lots of hand pads and countering work.

 

[Jake Martin]

He does crossfit exclusively.

 

[fizzmo]

He uses two hands.

 

[monmon_4]

heres something better

How Georges St-Pierre Works Out - Men's Fitness

 

[Your Moms Tits**]

He does crossfit exclusively.

lolahoop

 

[easternbloc7]

Nipple tweaks for time.

 

[Rowan11088]

That was actually a pretty decent article there, for MF...

 

[vince89]

here are two videos of Denis Kang training with Jonathan Chaimberg (also GSP's S&C coach)

I assume GSP does quite similar stuff to this, based on the other video of him we saw

YouTube - Denis Kang training

YouTube - Kang training

 

[EyeNeyE**]

I'm not exactly sure, but I train with his Muay Thai coach in NYC. If it's at all similar to how he trains GSP, it's a shitload of cardio, and adaptation skills with Muay Thai. Lots of hand pads and countering work.

where do you train? I just started training there too.

 

[Going-gone]

I don't want to know what his workout is. I already feel inferior and weak enough!

 

[redjako]

heres something better

How Georges St-Pierre Works Out - Men's Fitness

I never trust a damn thing in Mens Fitness...

But, this is an interview with a trainer, not an Article written by Mens Fitness on GSP Some Highlights


"Let's say he does a set of weighted chins and then goes into a core exercise while he's recovering. Then he'll do a single-leg deadlift. It's four exercises back to back. If he's doing a heavy chinup, he wouldn't be able to do another set of heavy chins right away. So what he would do is work non-competing muscles. He can do a single-leg squat, get a quick drink of water, and then he's ready to pull again."

MF: What kind of cardio do you have him do?

Chaimberg: We're all about anaerobics. So we'll do sprinting, uphill runs, sled work. I don't want to give away all my secrets, but we do intervals. We're working on making him more explosive. Since he's training boxing, muay thai, wrestling, and jiu jitsu, he's getting a lot of muscular endurance work. So you don't want to go to the gym and train that property first. You want to focus more on power, speed, and strength. He's getting that sport-specific work in his normal training.