What's an average training week for you look like?

Discussion in 'Strength & Conditioning Discussion' started by dannysmith, Aug 8, 2019.

  1. JimRussel

    JimRussel Purple Belt

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    Bench MWFSat

    Arms, abs, upper back thrown in.
     
  2. Boy God

    Boy God Purple Belt

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    Mon-friday everyday 10 x 100 bicep curls
    Sat-Sun 5 x 10 weighted cock press
     
    Last edited: Aug 23, 2019
  3. dannysmith

    dannysmith Blue Belt

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    Damn whered you find that routine
     
  4. Kevin Mai

    Kevin Mai White Belt

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    For your weight training days, you keep your intensity low right? cuz back to back like that seems crazy
     
  5. Bodil

    Bodil Blue Belt

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    Typically do 3 Weeks blocks, 3x5 @ 65%, 3x5 @ 75% and 3x3 @ 85%. Deadlifts are Always 3 reps. % are bumped by +1% every 3 weeks (every new block).

    It's basically a 5/3/1 method that avoids Failure, has more frequency, includes chin ups and allows for more volume (you could do between 3-10 sets based on diet/sleep/stress. i usually hover between 3-5, but 3 is the minimum)
     
  6. j123

    j123 Pro Sherdogger 500-0-1

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    Taking a break from boxing?
     
  7. Ilk

    Ilk Green Belt

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    Yeah. I havent been boxing for 8 months at least. New job, and quality of work outs went down. Trying to make a group for privates in kick boxing.

    And would really like to work these kicks. I have huge and strong legs. It is a shame I am not a good kicker. Should be able to at least low kick.
     
    j123 likes this.
  8. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Day 1
    Squat
    Press
    ROW

    Day 2
    Front Squat
    DL

    Day 3
    Squat
    Press
    ROW
     
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