Discussion in 'Strength & Conditioning Discussion' started by dannysmith, Aug 8, 2019.
Arms, abs, upper back thrown in.
Mon-friday everyday 10 x 100 bicep curls
Sat-Sun 5 x 10 weighted cock press
Damn whered you find that routine
For your weight training days, you keep your intensity low right? cuz back to back like that seems crazy
Typically do 3 Weeks blocks, 3x5 @ 65%, 3x5 @ 75% and 3x3 @ 85%. Deadlifts are Always 3 reps. % are bumped by +1% every 3 weeks (every new block).
It's basically a 5/3/1 method that avoids Failure, has more frequency, includes chin ups and allows for more volume (you could do between 3-10 sets based on diet/sleep/stress. i usually hover between 3-5, but 3 is the minimum)
Taking a break from boxing?
Yeah. I havent been boxing for 8 months at least. New job, and quality of work outs went down. Trying to make a group for privates in kick boxing.
And would really like to work these kicks. I have huge and strong legs. It is a shame I am not a good kicker. Should be able to at least low kick.
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