Just curious to see the fellas in here and what you do weekly. For me the last few years its been powerlifting. 3-5x a week...some cardio here and there based on bodyfat goals etc. Recently I decided to start muay thai. Havent gone to a gym yet because im dealing with some other issues but ill be starting in 2 weeks ayyy So my normal week right now looks like this MWF 1 mile run 2 rounds jump rope 2 rounds shadow boxing 5 rounds on the heavy bag 3 rounds clinch on the bag Pullups Core stuff Tu/Th/Sa Push/Pull/Legs 2 "feeler" sets with 1 top set per exercise. Add weight linearly. Typically 6-8 reps, 5 exercises per day. Its a pretty low volume program. Not extremely fatiguing but if i need a rest day i just take one. How about you guys? Sunday is off.