What Toe Shoes Can Do For You

[CarnalSalvation]

Look to really PULVERIZE your ephemeral stabalizer muscles? I sure hope so, because todays tip of the day took a lot of effort and research on my part. Do you know how hard it was to find ballerina shoes in size 13 mens? I had to get those bitches custom made nukkuh, so appreciate what you're gonna here. I have found the ONLY exercise that can truly BLASTINATE your core muscles, the POWERHOUSE of any true athlete.

One must first acquire themselves a fair of toe shoes (this can be a task in itself), and perform the entire following circuit, balanced on one toe. You will alternate legs with each circuit:
One Handed Barbell Jerks
Kettlebell snatches
Pistols
One Arm Thickbar Rows
One fingered overhead squats
Whipping a 50lb bag of flour around your head until it snaps off and white shit flies all over your face so you look like Lucy, or Tony Montana.

 

[Ghøst]

That's a good point, balarinas are always fucking RIPPED. Clearly it's because of the shoes. Last ballet I went to I noticed a lot of definition on the manubrific and fembrodial stabilizers and particular development on the desifranisternal portion of the their transverse brodialchrites. A sign of true athleticism to be sure.

Have you considered supplementing your training with one handed overhead pistols using a half filled (with water of course) keg?

 

[babaa]

isn't is possible to train just without shoes then, just in socks, to get the same effect as with ballerinashoes?

 

[CarnalSalvation]

NO, YOU CAN't GET HIGH ENOUGH ON YOUR TOES, WHAT ARE YOU THINKING?

I am so hardcore at this now, after months of research and training, I DO, do them barefoot, and standing only on my BIG TOE.

 

[PariahCarey]

I'm not sure whether to laugh or cry...

 

[babaa]

actually i was thinking, if i could do DLs barefoot or do i really neeed those shoes to get the best effect?

 

[PariahCarey]

God damnit, I cannot stop laughing...this is the most i've laughed not high on w--d in like 5 years...

 

[killer_kicks88]

who's gonna tell him guys? we can't just let him keep making a fool out of himself (im refering to babaa)

 

[babaa]

i am sorry for the fact, that i do not understanding every fuckin sentence written in english..

 

[Waxwingslain]

i am sorry for the fact, that i do not understanding every fuckin sentence written in english..

It's ok babaa, I too have to look up words from here on occasion. This place can be a farrago of slang and conflicting information at times.

The basic premise of the thread seems to be that Carnal wants us all to wear ballet shoes while working out and then pm him the pictures. I have a sneaking suspicion that many S&P members already do this.

 

[Lusst]

Lmfao!

 

[babaa]

i did understand that carnal told to wear balletshoes, so what do the fucks talking about

 

[Lusst]

I'm still trying to recover from yesterday...

I was digging around in my closet for some flat-sole shoes and came across this pair of gy square-toed shoes that my ex-girlfriend made me buy in high school. So...I tied those bitches up and hit the weight room for some Deadlift loving. Nevermind the stares at my awesome red and tan leather shoes, I fucking pulled GREAT!

 

[babaa]

the point of balletshoes is their flat sole, isn't it?

 

[Dogmeat]

The basic premise of the thread seems to be that Carnal wants us all to wear ballet shoes while working out and then pm him the pictures.

PFFT! I say go the whole hog and wear a tutu to see some REAL numbers!

 

[bacon]

When I picture the Dark Lord of the BOR wearing ballet shoes...it makes me salivate....does that mean I'm ghey???

Hows bout a vid of a pirouette?

 

[Rjkd12]

Yeah, huge carnal on one big toe. I would pay 100 bucks to see that picture. Forget deadlifting, rowing, bending, kettlebells, or transverse brodialchrites development, I wanna see carnal balanced on one toe. 150 bucks if you can buy a tutu big enough for him to wear also haha.

 

[killer_kicks88]

i am sorry for the fact, that i do not understanding every fuckin sentence written in english..

no it wasn't your english that's bad, you have good english, and i didn't mean to offend you at all, please don't get so upset, what i was refering to is that carnal was making a joke, in his post he meant nothing that he said, don't lift on the toes of ballet shoes, just lift...and calm down ^_^

 

[SmashiusClay]

I don't think I can ever remove the image of Carnal in a tutu performing a pirouette.

The horror, the horror

 

[krellik]