I have been doing some bodyweight exercising from Sept-Feb (approx) and have been doing lots of kickboxing/sport karate too. Recently, for 2 months (approx) I have been following the workout from Bruce Lee's "Art of Expressing the Human Body" and changed flat bench press to incline press and back squats to barbell hack squats Clean and Press-2x 8-12 reps Bicep Curls-2x 8-12 rep Shoulder Press-2x 8-12 rep Upright Row-2x 8-12 rep Hack Squat-2x 12-20 rep Barbell Row 2x 8-12 rep Incline Press 2x 8-12 rep Pullover 2x8-12 rep ^I lift half as much as I did last year due to more reps and speed being the target I ate 1-1.25g protein per pound lean bodyweight,had a protein shake (15-20 g +) with peanuts/almonds between meals (60-80g carbs,10-20g fat and 30ish grams protein)but now kickboxing season is over, I want to transform myself. I wonder if a Rippetoes Starting Strength Routine will make me add on substantial strength/noticeable mass in 6-8 weeks if I also eat for size? Will it also help get rid of the moobs and flabs? Dare I say it, would substituting bench press for inclines help get rid of the moobs? ^I want to lose 3-5% bodyfat in 2 months with it and I will also be doing Ju Jitsu once a week and Tai Chi once a week for I need a break from kickboxing. What if (like in kickboxing), they make me do circuits/push ups-would that ruin the test/mess with the results?