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what to eat the day of the fight?

Discussion in 'Dieting / Supplement Discussion' started by Stewart Kwong, Nov 7, 2005.

  1. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    my fight should be at about 8 or so at night so what should i be eating the day of the fight?
     
  2. Ruick

    Ruick Yellow Belt

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    yea im also really interested, anyone?
     
  3. BIP0LAR

    BIP0LAR Blue Belt

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    Is your weigh in the day of teh fight or the day before? That would make I big difference I would think.
     
  4. Ruick

    Ruick Yellow Belt

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    day of the fight for me.
     
  5. LCDforMe

    LCDforMe Purple Belt

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    Are you going to have to cut or will that not be a big deal?
     
  6. Stewart Kwong

    Stewart Kwong Yellow Belt Professional Fighter

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    the weigh in for me is the night b4 and i'm not cutting.
     
  7. NewSkewl

    NewSkewl Guest

    If my weigh-in was the night before I'm usually pretty hungry in the morning, but I try to eat lighter (nothing really heavy or greasy). For my last meal before I fight I've always been partial to raw oatmeal and applesauce. Sometimes I'll add some egg whites too, but I don't know if it makes a difference or not.
     
  8. Ruick

    Ruick Yellow Belt

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    any other ideas?
     
  9. Chris Cook

    Chris Cook Amateur Fighter

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    looking for the same info
    weighing in night before ... gotta cut about 7 pounds.
    looking for a time range here... fighting at 7 pm next day after weigh in. dont want to eat too late and puke, but not too early and gas. only done grappling beforehand, and that seems to be always in the am to noon time. never competed late at night.

    hopefully someones got some good ideas
     
  10. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    That sounds like an excellent pre-workout/fight meal.

    As for the egg whites, no, it shouldn't matter for the fight, since muscle growth/repair won't have a bearing on the outcome. It's all about energy (i.e. carbs) at this point.
     

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