What to do next?

[big_john127]

I've been on the Bill Star 5x5 since November and I have to say I'm a little bored. I'm taking the week of spring break off and when I come back I'd like to start in on a different program. What program would you guys suggest? I've seen sheiko as a possibility. Let me know which ones you guys like. Hopefully is an excel spreadsheet because I am lazy.

 

[ThinkGreen]

Push/Pull/Squat routine. Set it up something like this:

Push
-Bench
-OH Press
-Dips
-Bench assistance

Pull
-Deadlift
-BOR's
-Chins/Pullups
-Deadlift assistance exercise

Squat
-Back squat
-Front squat
-Assistance exercise

 

[ChaseT.]

CrossFit

 

[StevenCrowder]

Push/Pull/Squat routine. Set it up something like this:

Push
-Bench
-OH Press
-Dips
-Bench assistance

Pull
-Deadlift
-BOR's
-Chins/Pullups
-Deadlift assistance exercise

Squat
-Back squat
-Front squat
-Assistance exercise

Only I think it would be better to put the "pull" day first, THEN the "push" day.

 

[ThinkGreen]

I agree Steven, but I didn't mean for it to be in that order or anything it's just how I wrote it

 

[big_john127]

Thanks guys, I appreciate the help. What would the team suggest for assistance excercises? Is this still a Mon/Wed/Fri split?

 

[big_john127]

Also, set/rep range?

 

[cockysprinter]

I've been on the Bill Star 5x5 since November and I have to say I'm a little bored. I'm taking the week of spring break off and when I come back I'd like to start in on a different program. What program would you guys suggest? I've seen sheiko as a possibility. Let me know which ones you guys like. Hopefully is an excel spreadsheet because I am lazy.

being bored is no reason to change programs. stfu and lift.

 

[Zerocrew1984]

actually it is a good reason if you have done it for a few months.

 

[Andy Rickert]

I believe its a very good reason. If your not inspired to lift then your probably not going to give a shit, your body is probably pretty bored too. Its not like hes quitting lifting

 

[big_john127]

being bored is no reason to change programs. stfu and lift.

Are you kidding me? While you might enjoy doing the same lifts over, I am not one for monotony. What exactly is wrong with changing things up so that I continue to look forward to the gym with excitement?

 

[big_john127]

CrossFit

So monk, can you describe for me the benefits of crossfit vs. sheiko?

 

[enright3060]

So monk, can you describe for me the benefits of crossfit vs. sheiko?

Crossfit is for weak men and some strong women. He has a vested interested in you losing the Race to 1500. Since I'm going to kick everyone

 

[BlondeWarrior]

So monk, can you describe for me the benefits of crossfit vs. sheiko?

I've googledmotherfucker, but that's about it. I haven't read any of this, so it may all be crap, but I'm interested in learning about it, too:

CROSSFIT

SHEIKO

 

[Barut]

Try to take over the world.

 

[big_john127]

But thats the same thing I try to do every night.

 

[Barut]

Are you on Spring Break cabron?

 

[big_john127]

Starts on Thursday, right now I'm in the middle of an excellent double con law session.

 

[ChaseT.]

But thats the same thing I try to do every night.

I'm slightly ashamed that I understood that reference.

 

[big_john127]

I'm slightly ashamed that I understood that reference.

There is nothing to be ashamed about, that is some of the finest programming of my youth.