VegasFighter**
Brown Belt
- Joined
- Jun 18, 2005
- Messages
- 4,760
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I am 212 now. I need to get to 185 by Feb. What are some suppliments I can take, along with eating better, and working out to help me get there.
Right now, I do an hour of cardio 5 days a week, an roll BJJ 3 days a week.
Right now, I do an hour of cardio 5 days a week, an roll BJJ 3 days a week.
