dataws6
Blue Belt
- Joined
- Feb 2, 2010
- Messages
- 635
- Reaction score
- 1
Ive always been a smaller guy, so I was always working out and taking suppliments to try and gain weight and muscle mass.
Now that Im into BJJ, competing, and maybe someday doing an MMA type competition. I have a different mindset, although i still want to be in shape I want more flexibility and less weight.
So my quesiton is:
What type of suppliments and work outs do hardcare BJJ competitors use to keep minimal weight/flexibility or anything else that is essential for BJJ?
I used to be between 130 and 140 pounds and bulked up to 170 a couple years ago. I find it hard to get below 155 now.
I used to take NO explode, whey protien, and eat 5 to 6 times a day to gain weight and muscle. Lifting twice a day and running 5 to 10 miles 4 times a week.
now I run 3 to 5 miles 3 or 4 times a week, do BJJ for 2 hours a day 4 to 5 times a week. So to start out Im just using dumbells and pullups to get a few sets in througout the day at home and taking "Mega Man Extreme Athlete pills" and AMP Protien. And eating 3 regular meals a day.
Now that Im into BJJ, competing, and maybe someday doing an MMA type competition. I have a different mindset, although i still want to be in shape I want more flexibility and less weight.
So my quesiton is:
What type of suppliments and work outs do hardcare BJJ competitors use to keep minimal weight/flexibility or anything else that is essential for BJJ?
I used to be between 130 and 140 pounds and bulked up to 170 a couple years ago. I find it hard to get below 155 now.
I used to take NO explode, whey protien, and eat 5 to 6 times a day to gain weight and muscle. Lifting twice a day and running 5 to 10 miles 4 times a week.
now I run 3 to 5 miles 3 or 4 times a week, do BJJ for 2 hours a day 4 to 5 times a week. So to start out Im just using dumbells and pullups to get a few sets in througout the day at home and taking "Mega Man Extreme Athlete pills" and AMP Protien. And eating 3 regular meals a day.