Ive always been a smaller guy, so I was always working out and taking suppliments to try and gain weight and muscle mass. Now that Im into BJJ, competing, and maybe someday doing an MMA type competition. I have a different mindset, although i still want to be in shape I want more flexibility and less weight. So my quesiton is: What type of suppliments and work outs do hardcare BJJ competitors use to keep minimal weight/flexibility or anything else that is essential for BJJ? I used to be between 130 and 140 pounds and bulked up to 170 a couple years ago. I find it hard to get below 155 now. I used to take NO explode, whey protien, and eat 5 to 6 times a day to gain weight and muscle. Lifting twice a day and running 5 to 10 miles 4 times a week. now I run 3 to 5 miles 3 or 4 times a week, do BJJ for 2 hours a day 4 to 5 times a week. So to start out Im just using dumbells and pullups to get a few sets in througout the day at home and taking "Mega Man Extreme Athlete pills" and AMP Protien. And eating 3 regular meals a day.