What should a GOOD weekly training routine look like??

Discussion in 'Strength & Conditioning Discussion' started by CQ, Sep 3, 2010.

  1. CQ

    CQ White Belt

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    I've just started taking/training in MMA around the beginning of August w/ Macaco's Gold Team camp in Houston. I'm lovin' it as of far and I feel I want to compete in the near future. Of course I could ask the guys at the gym and Macaco himself but I thought I'd start out on the boards first!

    I'm wondering what does your weekly training routine look like? At the moment I'm training MMA 1 hr each day Mon-Thurs afternoons. Every day is not the same. Some days we have technique training, others grappling, and then circuit training. I'm not sure if there is a pattern during the week or not...I'll have to PAY ATTENTION!

    I'm just interested to see a variety of training routines! Aside from the the afternoon training, what should I do in the morning to get me going?

    Any input is appreciated!!

    Thanks!
     
  2. AR6

    AR6 Blue Belt

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    Mon: Squat
    Wed: Squat
    Fri: Squat
     
  3. rckvl

    rckvl Blue Belt

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    What type of training are you referring to?
     
  4. CQ

    CQ White Belt

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    MMA. I'm interested in what you're routines look like. I'm trying to get a better understanding of what I can do before the mornings on days of training and on non training days. Should I incorporate lifting weights and if so how can I do it properly?
     
  5. Tosa

    Tosa Red Belt

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    Have you read the (new and improved) FAQ? It'll answer many questions, especially ones that are asked frequently.
     
  6. dayofdaspookies

    dayofdaspookies Yellow Belt

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    sat: bi's
     
  7. VoodooPlata

    VoodooPlata Brown Belt

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    DON'T READ THE FAQ! I did, and it has been absolutely worthless for my post count.
     
  8. Baconator69**

    Baconator69** Banned Banned

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    tues: lats

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  9. Klotz

    Klotz Shalom

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    But when are abs?
     
  10. rckvl

    rckvl Blue Belt

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    Every day.
     
  11. Gierrod

    Gierrod Blue Belt

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    Superset abs with bi's
     
  12. Gierrod

    Gierrod Blue Belt

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  13. ssdd

    ssdd Purple Belt

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    Do a routine that addresses your needs, if you are weak or are very strong or you have a great gas tank or gas out in 5 min you should improve that weakness and maintain your strengths.
     
  14. paolo27th

    paolo27th Black Belt

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    If you just started you should just do as much MMA training as possible. Don`t even bother with weights or conditioning for the first year. Spend all yout time and energy on the mats.
     

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