What kind of creatine?

[TrojanStealth]

Is everyone using these days. The normal Monohydrate always seems to give me GI problems. TrueProtein has several different kinds listed. I remember Creatine Ethyl Ester being the fad for a while. Anyone that can explain all the differences?

Creatine Monohydrate
Creatine Ethyl Ester HCL
Creatine Gluconate
DiCreatine Malate

 

[MikeMartial]

Did you read the creatine post in the FAQ? No, I didn't think so.

 

[IronMaidenfan#1]

FAQ at the top of the page, I promise the answer's not hard to find.

 

[Ian Coe]

Is everyone using these days. The normal Monohydrate always seems to give me GI problems. TrueProtein has several different kinds listed. I remember Creatine Ethyl Ester being the fad for a while. Anyone that can explain all the differences?

Creatine Monohydrate
Creatine Ethyl Ester HCL
Creatine Gluconate
DiCreatine Malate

 

[TrojanStealth]

I did read it. There was scientific evidence, but not as much anecdotal. I also didn't see anything about Creatine Gluconate. Apologize for the redundancy.

 

[Urban]

Which Kind Should I Use?

There are different “types” of creatine on the market with rather fantastic claims about each of them. In spite of these claims, creatine monohydrate is the only creatine worth considering.

 

[ozzie]

*crickets*