What kind of creatine?

Discussion in 'Dieting / Supplement Discussion' started by TrojanStealth, May 31, 2008.

  1. TrojanStealth

    TrojanStealth White Belt

    Joined:
    Mar 14, 2007
    Messages:
    116
    Likes Received:
    0
    Is everyone using these days. The normal Monohydrate always seems to give me GI problems. TrueProtein has several different kinds listed. I remember Creatine Ethyl Ester being the fad for a while. Anyone that can explain all the differences?

    Creatine Monohydrate
    Creatine Ethyl Ester HCL
    Creatine Gluconate
    DiCreatine Malate
     
  2. MikeMartial

    MikeMartial Black Belt

    Joined:
    Feb 25, 2006
    Messages:
    6,401
    Likes Received:
    8
    Location:
    Lactate Threshold
    Did you read the creatine post in the FAQ? No, I didn't think so.
     
  3. IronMaidenfan#1

    IronMaidenfan#1 Brown Belt

    Joined:
    Apr 14, 2007
    Messages:
    3,939
    Likes Received:
    16
    Location:
    UK
    FAQ at the top of the page, I promise the answer's not hard to find.
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,564
    Likes Received:
    104
    Location:
    UK
    [​IMG]
     
  5. TrojanStealth

    TrojanStealth White Belt

    Joined:
    Mar 14, 2007
    Messages:
    116
    Likes Received:
    0
    I did read it. There was scientific evidence, but not as much anecdotal. I also didn't see anything about Creatine Gluconate. Apologize for the redundancy.
     
  6. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,853
    Likes Received:
    171
    Location:
    Sippin on sunshine
  7. ozzie

    ozzie Brown Belt

    Joined:
    Jan 6, 2007
    Messages:
    2,879
    Likes Received:
    0
    *crickets*
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.