What kind of creatine?

TrojanStealth

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Is everyone using these days. The normal Monohydrate always seems to give me GI problems. TrueProtein has several different kinds listed. I remember Creatine Ethyl Ester being the fad for a while. Anyone that can explain all the differences?

Creatine Monohydrate
Creatine Ethyl Ester HCL
Creatine Gluconate
DiCreatine Malate
 
Did you read the creatine post in the FAQ? No, I didn't think so.
 
FAQ at the top of the page, I promise the answer's not hard to find.
 
Is everyone using these days. The normal Monohydrate always seems to give me GI problems. TrueProtein has several different kinds listed. I remember Creatine Ethyl Ester being the fad for a while. Anyone that can explain all the differences?

Creatine Monohydrate
Creatine Ethyl Ester HCL
Creatine Gluconate
DiCreatine Malate

BabyJesusCry.jpg
 
I did read it. There was scientific evidence, but not as much anecdotal. I also didn't see anything about Creatine Gluconate. Apologize for the redundancy.
 

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