- Joined
- May 6, 2015
- Messages
- 5,533
- Reaction score
- 299
3-5 days per week. Average of 3 days. Sometimes less, never more. One-hour sessions. The first few months were absolute basics; learning how to throw the punches, keeping my hands up, ring circles etc. as well as getting some conditioning in. Prior to this, I had only ever lifted weights and done very little cardio. My first real sparring session was some time in December against a very experienced boxer. Needless to say, I got the shit beat out of me without landing a single shot. Now, I spar him fairly often and have managed to land some good blows and avoid a lot of the traps he was setting for me.
Nice. You looking to fight?