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Grab an over and under hook, get cup to cup and drive your head under their chin.......
Basics for plum in MT:
-50/50. Hand in his arm is not just resting there, it's controlling.
-Cup to cup.
-Stay tall.
-Always be aware of his hands.
-Always be aware of the space you give. Head space = elbows, body space = Knees.
-The forearms of the hands that are grabbing the head, must squeeze the neck. The elbows must dig in his chest, making a frame.
-Inside is a dominating position, but you can do good work and control from the outside.
-Learn how to swim safely. During swimming, beginners gives huge openings.
-Learn how to use your shoulders to break out.
-Train your balance, train to feel your opponents balance, train the basic moves to break his posture. The clinch is a lot more close to wrestling. You "feel" your opponent as much as you see him.
-Train the trips.
-Constantly push, pull, sideways etc... No rest.
-Cross-face is a basic technique, but there are lots of mistakes been made. From not using your entire body to been caught in an arm triangle.
-If you want to ref to reset it, bodylock, give no space for him to work at all.
Clinching is a world apart. It must be trained constantly. You cannot expect to be efficient in it in a couple of weeks, even if you have years of standup experience. The classic example is the huge KBoxers who go to Thailand to train, and are manhandle in the plum exercises from kids 1/3 of their weight.
Really cool! How did she lose? Did she win clinch work?
Basics for plum in MT:
-Throw uppercuts while being stuck in the plum
-Body hook your way out while stuck in there. It'll work because boxing is better
I think most Americans go to a wrestling tie up in the clinch which is bad for Muay Thai. They keep the hand on the outside of the bicep rather than inside. It leaves them way open for elbows and the other thing is that most places don't train elbows outside a pad/bag situation since certain rules prohibit it at an amateur level.